Acupuncture involves the insertion of fine, sterile, single-use needles into targeted points on the body to stimulate its natural healing process. By shifting your nervous system from the "fight or flight" mode (sympathetic state) to the "rest and digest" state (parasympathetic), acupuncture enables your body to enter a state of relaxation, allowing healing to begin. This process triggers biochemical changes that not only reduce pain by releasing your body’s natural painkillers but also promote relaxation and a deep sense of overall well-being.

The World Health Organization recognizes acupuncture as an effective treatment, with research demonstrating its ability to address a variety of conditions, including:

• Respiratory conditions: Relief for allergies, asthma, and COPD.
• Side effects of cancer treatments: Management of nausea, fatigue, dry mouth, and peripheral neuropathy caused by chemotherapy and radiation.
• Mental health challenges: Support for PTSD, anxiety, depression, stress, and insomnia.
• Neurological disorders: Help for post-stroke recovery, Bell's Palsy, and neuropathy.
• Circulatory health: Assistance with hypertension, Raynaud’s disease, and anemia.
• Digestive issues: Treatment for acid reflux, constipation, diarrhea, IBS, and gastritis.
• Musculoskeletal pain: Alleviation of arthritis, sports injuries, and joint or muscle pain.
• Urinary and reproductive concerns: Support for irregular menstruation, menopause, menstrual cramps, and infertility in both men and women.
• Addiction recovery: Assistance with overcoming dependencies on alcohol, nicotine, and other substances.
• Autoimmune conditions: Relief for symptoms of Multiple Sclerosis and Rheumatoid Arthritis.

Acupuncture is generally considered to be a relatively painless procedure. However, individual experiences may vary. Most people report feeling minimal to no pain during acupuncture treatments. Acupuncture needles are much thinner than needles used for injections or drawing blood. The sensation that is commonly associated with acupuncture is often described as a slight tingling, dull ache, or a mild sensation of pressure at the site of needle insertion we call "de-qi," translated to the arrival of qi at the acupuncture point. Patients generally find acupuncture very relaxing and some even doze off during their sessions.

After reviewing your intake form, we will start with a detailed history followed by any necessary physical examinations. Your tongue will be looked at and your pulse will be felt by the doctor. Both tongue and pulse reflect the internal state of the body and are essential diagnostic tools in Chinese Medicine. Your Chinese Medicine diagnosis and an individualized treatment plan will be discussed with you during your initial session. The doctor will then place needles in certain acu-points based on your condition. All needles are sterile, single use, and are never used more than once.

After making sure you are comfortable, you will be left with the needles in to relax/meditate/nap for 20-30 minutes. Acupuncture treatment will likely follow with additional modalities (cupping, gua sha, electro-therapy, LED therapy, herbal prescription) as needed. Dietary and lifestyle advice may be provided as well.

The number of sessions needed will depend on your individual condition and diagnosis. This will be discussed with you during your initial session. Acupuncture works in a series of treatments. If your condition is more chronic, it is likely it will take a bit longer to resolve. For chronic conditions, you can expect anywhere from 10-15 sessions. And for more acute cases, 3-6 sessions are often recommended. Typically we suggest starting with 2 treatments a week for 1-2 weeks to get over the initial "hump" of your condition. After symptoms begin to improve and stay at that level of improvement, appointments will continue to be further spaced out.

For cosmetic acupuncture, a series of 12 sessions are generally recommended for optimal results.

Before treatment: Please make sure you eat something before you come in, even if it’s small. Wear loose fitting clothing that can be adjusted to ensure access to acupuncture points.

After treatment: We recommend you to listen to your body after acupuncture. If you are thirsty, drink water. Eat if you feel hungry, and rest if you feel tired. Our general recommendation is to take it easy after your acupuncture treatment. Avoid any high intensity exercise/activities until the next day. It is normal to feel a little tired or sore and sensitive in the areas where needles were inserted after treatment.